Human performance. Behavioral science. Wellness people can actually use.
Vitality360 brings together practical wellness coaching and behavioral science to help people turn insight into sustainable action.
FOUNDER & CEO • WELLNESS COACHING LEADERSHIP
Vito Lasprugato
A wellness entrepreneur, coach, and performance-focused leader with more than 20 years of experience helping people turn health knowledge into sustainable action.
Vito has guided more than 3,000 clients and built his work around the practical intersection of fitness, nutrition, longevity science, breathwork, mindfulness, and behavior change.
His approach is especially focused on leaders, executives, and high-performing professionals—helping them improve energy, emotional regulation, clarity, consistency, and the daily habits that influence how they perform.
His business background includes building scalable wellness programs, helping grow a fitness studio by 40%, Founding, designing, and overseeing a 24,000-square-foot training facility, and developing individual and corporate wellness systems. Through Vitality360, he now brings that same high-touch philosophy into employer groups, leadership teams, health-plan relationships, and digital engagement programs.
“I live the life I practice as an extension to my clients.”
PSYCHOTHERAPIST • INTERNATIONALLY RECOGNIZED ACT TRAINER
Lou Lasprugato, MA, LMFT
Lou brings unusually deep expertise in Acceptance and Commitment Therapy (ACT), contextual behavioral science, psychological flexibility, and experiential professional training to Vitality360’s behavioral-science work.
A licensed Marriage and Family Therapist, Lou became a peer-reviewed ACT trainer with the Association for Contextual Behavioral Science (ACBS) in 2016. He later served as Chair of the ACBS Training Committee from 2022–2025 and was elected an ACBS Fellow in recognition of his contributions to the dissemination of ACT.
Lou has facilitated more than 100 ACT and Relational Frame Theory training events across professional settings and internationally. His teaching ranges from foundational ACT through advanced applications, including the ACT Matrix, psychological flexibility, functional analysis, and interpersonal applications of ACT.
His professional career spans crisis intervention, intensive outpatient treatment, program leadership, integrative medicine, professional consultation, supervision, and private practice. That breadth allows him to translate sophisticated behavioral science into practical, experiential learning that professionals—and workplace leaders—can understand and use.
ACT expertise becomes more valuable when people can experience it—not merely hear a lecture about it.
WHY THIS COMBINATION MATTERS
Wellness tells people what matters. Behavioral science helps them act on it.
01 • PERFORMANCE Whole-person wellness
Movement, nourishment, sleep, recovery, mindfulness, breathwork, and health coaching are connected to energy and performance—not presented as isolated topics.
02 • FLEXIBILITY Psychological flexibility
ACT-informed education helps people notice difficult internal experiences, reconnect with what matters, and choose more workable actions under pressure.
03 • APPLICATION Experiential learning
Workshops and group sessions are designed to be participatory, practical, and memorable enough to influence what happens after the session ends.